Golf Performance Optimization Package 3 Sessions
Golf Performance Optimization Package 3 Sessions
Enhance Power | Improve Accuracy | Prevent Injuries
Unlock your full potential on the course with Applied Kinesiology, a cutting-edge approach to improving muscle function, flexibility, and biomechanics for a more powerful, controlled swing.
What’s Included:
Session1: Initial Golf-Specific Assessment (45 min)
Full-body muscle testing and movement analysis
Identification of imbalances affecting your swing
Personalized corrective strategies
Session 2: Golf Power & Control (30 min)
Targeted muscle activation for increased strength
Neuromuscular reprogramming for better swing mechanics
Injury prevention techniques to keep you on the course
Session 3: Custom Warm-Up & Recovery Plan (30 min)
Pre-round activation routine for better performance
Post-round recovery strategies to reduce stiffness & fatigue
